Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 10, 2004
Another great run
My wake up HR was 49. The temperature was 24F with a slight breeze. The sun was out, and it was a nice run. My body felt rested and I think my "comfortable" pace may have been a bit faster today.