Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 16, 2004
Feet still sore
My wake up HR was 49. I went out to run but aborted the run because my feet are still a bit sore from Saturday. I'll give them another day of rest and run tomorrow.