My wake up HR was 50. I haven't had enough sleep the past few nights, and my HR is slightly higher. I did have a good sleep last night, though. I felt stronger during my run this morning. If can get more sleep this weekend and feel good on Monday, I'll add more distance to my run.
We've had warm days this past week, and most of or snow has melted. My running path along the canal still has some snow, but there are large patches of dirt showing. If the warm days continue, I may be back on the canal trail towards the end of next week.