Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2004
Nice run today -- rain forecast for tomorrow
I had a nice run today. My wake up HR was 49, and my feet felt normal. The temperature was 37, and there was a gusty wind of about 6 - 12 mph. There is a storm front coming through, and we'll be getting rain tomorrow.