Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 17, 2004
Nice run today -- rain forecast for tomorrow
I had a nice run today. My wake up HR was 49, and my feet felt normal. The temperature was 37, and there was a gusty wind of about 6 - 12 mph. There is a storm front coming through, and we'll be getting rain tomorrow.