February 12, 2004

Nice run today

My wake up HR was 48 today. When I left for my run, the temperature was 23F and a 5-6 mph breeze was blowing (chill factor was about 17F). I ran my 2.8-mile measured course in 28:14:32 for a pace of 10:05. I'll measure my pace on this course about once a month so I can see how much it comes down as I increase my distance. After I get a number of data points, I'll put them into Excel and make a plot of my pace vs. my training-run distance. The pace should come down, and it will be interesting to see how much it changes. Another interesting plot will be my wake up HR vs. the training distance.

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