Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 26, 2004
Rest day today
My wake up HR was 50 today. It rained during the night, and there were rain/snow drizzles during the day and the evening. The storm is expected to last the weekend. So, the canal trail may be muddy, and I'll probably wait until Monday to use it. Today was a rest day.