Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 19, 2004
Running in a drizzle, yes running in a drizzle
When I left on my run, there was a drizzle of rain and snow, but I had a nice run. The temperature was 33F. My wake up HR was 49.