Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 27, 2004
Running in the snow, well, almost
My wake up HR was 49, and the temperature was 33 when I ran. There was a slight trace of snow on the ground. I felt pretty good and enjoyed the run. I'm still not getting quite enough sleep, though -- about 6 1/2 hours instead of 7.