Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 25, 2004
The snow is melting
My wake up HR was 50 and I felt pretty good while I ran my 3 1/4 mile route. Our snow is pretty much gone, so I may try the canal road on Friday. We'll see. We're supposed to have rain or snow tomorrow, and that might make the trail muddy. Some of the trail is covered with fine gravel and some is just dirt.