Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
February 14, 2004
Tired so took a rest day
My wakeup HR was 49, but I didn't run today. I only had six hours sleep (my normal is 7 - 7 1/2) and was on my feet for most of the day, including two hours carrying heavy boxes.