Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
February 14, 2004
Tired so took a rest day
My wakeup HR was 49, but I didn't run today. I only had six hours sleep (my normal is 7 - 7 1/2) and was on my feet for most of the day, including two hours carrying heavy boxes.