February 13, 2004

Wakeup HR down to 47 -- no colds yet

My wake up HR was 47 today. Last fall it was around 55 due to my not getting enough sleep. Also, I was increasing my distance too fast last fall, and I had two or three colds. I normally don't get colds, but if I get insufficient sleep and/or train too heavy for my current condition, I get a cold as a sign from my body to back off and give it more rest.

Training Graphs

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