Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 22, 2004
Aborted the run
My wakeup HR was 48. I felt tired when I woke up, and my run confirmed it. I cut the run short (2+ miles) and walk/jogged back, picking up some litter along the way. Wind gusts of 10-20 mph didn't help, either.