Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
March 18, 2004
Not sleeping well
My wakeup HR was 52 today (I didn't sleep very well Tuesday night due to some stress I was under). I slept well last night, but I need a few days to recover. My next run will be Saturday.