Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 18, 2004
Not sleeping well
My wakeup HR was 52 today (I didn't sleep very well Tuesday night due to some stress I was under). I slept well last night, but I need a few days to recover. My next run will be Saturday.