March 2, 2004

Seems like I never learn

I made the mistake of staying up late last night and only got 5 hours sleep (I got home from work about 11 pm and started writing, and once I do that it's hard to stop until I finish). Because of this, my wake up HR was 50, and I can tell my body is tired. I'm glad today is a rest day. It will be interesting to see how I feel tomorrow morning...

Training Graphs

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