March 13, 2004

Still under stress

I'm not sure what my problem has been this week, but I haven't slept well at all, and that has boosted my HR and left me feeling tired. I've been going to bed at a reasonable time but have been waking up early, a sign of stress. I'm taking a rest day today (Sunday is always a rest day). My waking HR was 48, not a significant drop from yesterday.

Training Graphs

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