Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 27, 2004
Too much stress
My wakeup HR was 49. I completed my 3.6 mile run but was tired on the last half, indicating my body is still adjusting to my stress of the past two weeks.