March 8, 2004

Wakeup HR was 46 -- a great day for running!

Spring has finally come! Almost all of our snow is gone. My canal trail is free of snow and was dried out enough that I ran it this morning. I timed myself to verify that it is about the same distance as the city-street route I've been using while the canal road was snowed in. It was a great day for running! My wake up HR was 46 this morning.

Training Graphs

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