Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
March 1, 2004
Wow, wakeup HR down to 47
I did better in getting sleep over the weekend, and I woke up with a HR of 47. I added about 1/3 mile to my run for a distance of about 3.6 miles. I felt good before and after the run. Temperature was 35 when I left with a slight breeze of about 6 mph. We had a foot of snow over the weekend, but the sun is out this morning, and it looks like a great day.