April 28, 2004

I didn't listen to my body

It was a big mistake when I added 25% on Saturday. I'm more tired that I realized. It was also a big mistake to have run yesterday. My wakeup HR this morning ranged from 51-53; it wasn't consistent in the readings. I'll rest for a few days, and when I feel more energetic, I'll drop the mileage to what would have been a 10% or so increase.

Training Graphs

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