April 27, 2004

I know better, why did I add so much?

On Sunday and Monday my wakeup HR was up at 53. Today it came down to 50, and I did a 2 1/2 mile "light" run. I felt tired during the last half of the run and did some walking. I've had pretty good sleep since I added 25% on Saturday, so I think the increase in HR was due to adding too much distance. Thursday is my next day for running, so I'll see how I feel then.

Training Graphs

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