Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 17, 2004
I like morning runs but evening runs are ok, too
I was gone all day and didn't run until 7:30 pm. I had a nice run and got back just as it was getting dark. My wakeup HR was 50.