It's amazing what two nights of good sleep will do for a runner! My wakeup HR was 47, down in the range where it should be. I had a great run and added 0.4 miles to boost my run up to 4.0 miles. Spring is here in Utah. New leaves are coming out, trees are full of blossoms, robins are drinking out of my wife's fountain, and my lawn mower needs to be checked out for the new season :) It was a great morning to be out.