Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
April 3, 2004
Wakeup HR was 48 but I aborted my run
I was quite tired today and aborted my run after a mile out and walked jogged back. My wakeup HR was 48. I haven't been sleeping well all week due to waking up early.