Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 15, 2004
Forgot to measure my wakeup HR
I didn't measure my wakeup HR today because I was up early to to help clean a girls camp in the Wasatch mountains (my group cleaned a large restroom). After I returned I added 1/2 mile to my run (5 miles) and had a nice run.