Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 18, 2004
A good 5 miles
My wakeup HR was 48. I ran my five miles and felt pretty good. I was a bit tired during the first half but felt fine on the way home -- not peppy but not overly tired. I ate a banana before I left.