Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
May 18, 2004
A good 5 miles
My wakeup HR was 48. I ran my five miles and felt pretty good. I was a bit tired during the first half but felt fine on the way home -- not peppy but not overly tired. I ate a banana before I left.