Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 19, 2004
Little did I know what would happen tonight...
My wakeup HR was 47. I feel more energetic this morning than I have for several days. I think my body is recovering from last Saturday's reduced sleep and increased mileage.