Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 1, 2004
Reduced the run a bit
My wakeup HR was 47 again. I had a nice run. I reduced my mileage from the 5 miles I ran last Saturday to 4.5 miles, a 12% decrease from what I had been running.