Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 17, 2004
Wakeup holding at 49
My wakeup HR was 49 again. This increase in HR is due to my not getting enough sleep Friday night. I didn't sleep well that night (nervous tension) and I was up early. I've slept well since then. Also, I added 10% to my run on Saturday.