Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
May 13, 2004
Wakeup HR is low :)
My wakeup HR was 47. I had a nice run. I wasn't as tired as I was on Tuesday. I saw quite a few wild ducks and one mother with 10 or so ducklings.