August 25, 2004

A good 0.3 miles

My wakeup HR was 61 this morning, and it was the same for Monday & Tuesday. I walked the 0.6 miles and jogged the 0.3 miles today and Monday and felt pretty good at the end. However, I could tell I'm not ready for another increase in jogging. Before the accident I needed about two weeks (6 runs) to adjust to an increase, and, since my body is weaker now, I'm expecting I'll need more time than that. We'll see. The temperature today was in the low 60s with a 10-15 mph wind from the south.

Training Graphs

No comments:

Post a Comment