Sunday, August 22, 2004

Wakeup HR down to 67

Before the accident my wakeup HR was in the mid to high 40s. After the accident it has been in the high 70s. However, today it was 67. I walked about 0.6 miles with my wife (normal course) and then I jogged 0.3 miles to finish my workout. I've been jogging about 0.15 mile, so this doubled my jogging. I felt good at the end and would have like to have kept on going. That is how I like to finish a run, feeling good and wanting to continue. I'll see during the next week if I can keep the 0.3 mile jog three times a week.

Training Graphs

No comments:

Post a Comment