Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 20, 2004
Added two houses
My wife and I walked our 0.6 miles and I then jogged 0.5 miles (I added two houses). My wakeup HR was 60. I felt pretty good at the end.