Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 29, 2004
A nice 0.6 mile jog
Another day with my wakeup HR being 56 and a nice jog around my 0.6 mile loop. Felt fine at the end. We had rain during the night, and it was cloudy and cool and nice as I ran.