Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
September 10, 2004
Wakeup HR inching down to 56
I walked/jogged my course today and felt fine at the end. My wakeup HR was 56. This is a new low for my post-accident HR, and it will be interesting to see if it stays at this value.