October 9, 2004

Eight great hours!

I had a great sleep last night, eight great hours! My wake up HR was 53 and I felt great. I did 30 sit ups and 10 pushups (my pre-accident normal for those) during my stretches. My wife and I walked the 0.8 mile loop, and then I ran the loop and added 0.1 mile for a 0.9 mile run. I felt great during the run and afterwards.

During the past month I've been adding 20-25% increases to my runs instead of the recommended 10%, and that may have been the primary reason why my body needed more rest.

Training Graphs

No comments:

Post a Comment