Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 11, 2004
A good 0.9 mile run
My wakeup HR was 52, the lowest I've had since my accident. My wife, my grandson Ichiro, and I walked the 0.9 mile loop and then I jogged the loop. I felt good today and had a good energy level.