Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 22, 2004
Happy birthday to me
Today was a great running day! My wakeup HR was 49 (another new low since my accident). I felt great and had a great run. I added 0.16 miles, making my run 1.16 miles. After my run, my wife, grandson, and I walked our 0.6 mile loop.