Teaching the basics of running via the experiences of an 82+ year old guy who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 22, 2004
Happy birthday to me
Today was a great running day! My wakeup HR was 49 (another new low since my accident). I felt great and had a great run. I added 0.16 miles, making my run 1.16 miles. After my run, my wife, grandson, and I walked our 0.6 mile loop.