October 21, 2004

I'm recovering ok from the accident

This morning my wakeup HR was 50, a new low for my post-accident values. My lowest HR before the accident was 45, so there isn't a big difference between my pre-accident and post-accident values. This indicates that my body is doing well in its recovery. I still feel tired after a lot of physical exertion, but I'm lasting longer before I get tired. I'm currently running 1 mile (hope to add 10% tomorrow) and think I could go further, but I want to keep my increases down to 10% so my body isn't placed under great stress. Today is a rest day, and I'll see how it goes tomorrow.

Training Graphs

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