October 13, 2004

My grandson woke me up...

I was in a sound, great sleep this morning when my grandson came in and woke us up. As I result I only had six hours sleep again and am taking an extra rest day today. My wakeup HR, though, is 53, down one beat from yesterday.

It's a good sign of my recovery that my wakeup HR and my body condition is beginning to be affected by lack of sleep. This shows that the influence of the accident is diminishing. A month ago, I could get six hours of sleep and my wakeup HR wouldn't change, and I would feel about the same as I would have felt with more sleep.

Training Graphs

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