Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 20, 2004
A nice 1 mile run
I just got back from a nice run around my 1 mile route. The temperature was 50F with a light rain and no wind. Another great running day! My wakeup HR was 51.