Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 30, 2004
Rain last night
My wakeup HR was 56. I added 0.15 mile making my current distance 1.25 miles. It rained during the night but didn't rain while I was running. The temperature when I left home was 41F, a nice run.