Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 6, 2004
Ran a tired 0.8 miles
My wakeup HR was 53. I ran my 0.8 mile loop and felt a bit tired during the run. I had planned on adding some distance on Friday, but being tired means my body needs more time to adjust. We'll see how I feel on Friday.