October 15, 2004

Took a walk and then ran

I felt pretty good this morning. I did my 30 situps and 10 pushups, along with my other stretches. Then, my wife, my grandson, and I walked our 0.6 mile loop. Following that I ran my 0.9 mile loop and added 0.1 mile to give me a 1 mile run. The temperature was in the low 60s with a light breeze -- a great morning for running! It's great to be alive!

My wakeup HR was 52.

Training Graphs

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