Teaching the basics of running via the experiences of an 82 year old man who has been running and walking for over 44 years, including the completion of four marathons and training for a fifth marathon.
October 4, 2004
Wakeup HR inching down
My wakeup HR was 54, a new PB low for my post-accident statistics. I ran my 0.8 mile loop again and felt a bit tired but not bad.