Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
October 4, 2004
Wakeup HR inching down
My wakeup HR was 54, a new PB low for my post-accident statistics. I ran my 0.8 mile loop again and felt a bit tired but not bad.