November 20, 2004

Added 18% to my run -- hope I handle it

A great run today! My wakeup HR was 50 and I felt great! I added 18% to make my run 1.9 miles, followed by a nice 0.3 mile cool-down walk home. During the run I stopped to feed two horses a handful of grass. When I left the temperature was about 30F and a few snow flakes were falling. I enjoyed the crisp, cool air. It's wonderful to be alive and to have a strong body (well, it's getting stronger).

Training Graphs

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