November 18, 2004

My wakeup HR is inching up

Even though I had a great sleep last night, my wakeup PR was 54, 4 higher than the day before. Two nights ago I only had 6 hours sleep, and after a day's delay, it affected me in my wakeup HR and in my performance today. I ran my 1.6 miles but felt tired. Part of the problem of being tired is that I ran at 2:30 pm without any breakfast or lunch (having expected to run earlier in the day).

Training Graphs

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