November 8, 2004

A nice evening run

Judy and I left at 6 am this morning, so I didn't run until evening. This was the first time in quite a while that I've run after dark. It was nice. Temperature was in the mid 50s (F). The streets were deserted, and it was a peaceful run.

I'm making pretty good progress in recovering from my accident. I'm adding 10% to my distance each week, which is better than I did before the accident (then, I added 10% every two or three weeks). The difference is, I believe, that I'm doing short distances now, and 10% is only 5 or 6 houses. As my distance approaches the 5 miles I was doing before the accident, I may have to allow more time for each increment in distance.

My wakeup HR was 52 again.

Training Graphs

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