November 6, 2004

Pulling weeds today but still ran

Today was a great running day. Temperature was in the low 50s (F) and the sun was out with no wind. I added 10% to my run to bring it up to 1 3/8 mile. My wakeup HR was 52 again.

I spent about 4 hours of hard work pulling weeds in my garden, and I'm tired now. I'm glad tomorrow is a rest day :)

Training Graphs

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