Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
November 3, 2004
Went for a walk after my run
Most of our 6 inches of snow is gone, and the rest will be gone by tomorrow. The temperature was 36F when I left for my run. My wakeup HR was 52, and I had a nice 1.25 mile run. After the run, my wife, grandson, and I walked our 0.6 mile loop.