Teaching the basics of running via the experiences of an 81+ year old guy who has been running and walking for over 43 years, including the completion of four marathons and training for a fifth marathon.
December 4, 2004
An almost perfect running day
Today was another great running day. My wakeup HR was 49, and I felt pretty good. I added 12% to my run for a distance of 2.35 miles. The sky was blue, almost no wind, and a temperature of 34F when I returned.